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Oh my acheing shoulders

Oh my acheing shoulders

The back of my shoulders have been really acheing after every mtn bike ride. Im not riding a whole lot and havent been lifting in months so it could just be fatigue. But my external rotators are tender.

Ive been trying to keep an elbows out position more which Im sure is taxing them a lot. Wes had suggested some external rotator exercises that I need to get on. Also I might not try and emphasis so much of an elbows out position. It sure does seem to promote more stability on the downhills but my shoulders are amazingly weak during any movements involving the external rotator.

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